CrossFit Surmount – CrossFit
Clean and Jerk (EMOM for 12 minutes, complete 3)
Increase weight each round as form and execution allows
Metcon (Time)
4 Rounds for Time:
30 pistols (each leg = 1)
30 KB Swings (53/35)
1 Rope Climb
RX+ complete the rope climbs legless