CrossFit Surmount – CrossFit

Clean and Jerk (EMOM for 12 minutes, complete 3)

Increase weight each round as form and execution allows

Metcon (Time)

4 Rounds for Time:

30 pistols (each leg = 1)

30 KB Swings (53/35)

1 Rope Climb
RX+ complete the rope climbs legless