CrossFit Surmount – CrossFit

Metcon (Time)

For time:

15 single arm KB thrusters (53/35)

21 Toes to bar

15 single arm KB thrusters

18 Toes to bar

12 single arm KB thrusters

15 Toes to bar

12 single arm KB thrusters

12 Toes to bar

9 single arm KB thrusters

9 Toes to bar

9 single arm KB thrusters
Complete first 15 single arm KB thrusters with one arm, then second 15 with other arm. Continue in that fashion through the metcon

Metcon (Time)

400 M shuttle sprint, 10 M intervals

Sumo Deadlift (15 minutes, work up to a heavy set of 5 unbroken)