One Arm At A Time

by | Jan 20, 2016 | WOD

Announcements

ALL sessions cancelled Friday, January 22

CrossFit Surmount – CrossFit

Metcon (Time)

5 RFT

> 20 (10/arm) alternating arm (1-armed) KB swings (53/35)

> 1-minute plank hold

> 10 (5/arm) KB snatches

> Rest 1 minute