CrossFit Surmount – CrossFit

A: Metcon (Time)

3 rounds for time of:

10 dumbbell hang squat snatches, left arm

5 bar muscle-ups

10 dumbbell hang squat snatches, right arm

5 bar muscle-ups

Men: 55-lb. dumbbell

Women: 40-lb. dumbbell

B: Metcon (Time)

3 rounds for time of:

10 dumbbell hang squat snatches, left arm

3 bar muscle-ups

10 dumbbell hang squat snatches, right arm

3 bar muscle-ups

Men: 45-lb. dumbbell

Women: 30-lb. dumbbell

C: Metcon (Time)

3 rounds for time of:

10 dumbbell overhead squats, left arm

5 ring rows

10 dumbbell overhead squats, right arm

5 ring rows

Men: 20-lb. dumbbell

Women: 15-lb. dumbbell