CrossFit Surmount – CrossFit

A1: Deadlift (5 reps @ 40, 50, & 60% of 90% of 1RM)

A2: Walking Overhead Lunges (Complete 5/leg )

Metcon (No Measure)

Spend up to 10 minutes practicing headstands, handstands, and/or handstand walking

Metcon (AMRAP – Reps)

9-min AMRAP

1, 2, 3… deadlifts @ 45% of 1RM

Run 200m after each round
Each 100m = 1 rep; thus round 1 (1 deadlift and 200m run) = 3 reps, round 2 = 4 reps, etc.