CrossFit Surmount – CrossFit
Deadlift (Establish 1RM)
Metcon (AMRAP – Reps)
Min 0, 2, 4, & 6
Pistols (alternating legs)
Metcon (5 Rounds for time)
Min 1, 3, 5, & 7
Max L-sit (parallettes or rings)
You MUST begin L-sit at top of min and have only 1 attempt per round.