CrossFit Surmount – CrossFit

Deadlift (Establish 1RM)

Metcon (AMRAP – Reps)

Min 0, 2, 4, & 6

Pistols (alternating legs)

Metcon (5 Rounds for time)

Min 1, 3, 5, & 7

Max L-sit (parallettes or rings)
You MUST begin L-sit at top of min and have only 1 attempt per round.