CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Tabata double unders
Score as true tabata
OPT A: Metcon (AMRAP – Rounds and Reps)
With 1 Partner
24-min AMRAP
– 5 6-count burpees
– 10 American KB swings (53/35)
– 10 pull-ups
Partners alternate activites
Scale:
– 5 burpees
– 10 Russian KB swings (53/35)
– 10 jumping pull-ups
Partners alternate activites
OPT B: Metcon (AMRAP – Rounds and Reps)
With 2 Partners
24-min AMRAP
– 5 6-count burpees
– 10 American KB swings (53/35)
– 10 pull-ups
– 15 V-ups
Partners alternate activites
Scale
– 5 burpees
– 10 Russian KB swings (53/35)
– 10 jumping pull-ups
– 15 Abmat sit-ups
Partners alternate activites