CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Tabata double unders
Score as true tabata

OPT A: Metcon (AMRAP – Rounds and Reps)

With 1 Partner

24-min AMRAP

– 5 6-count burpees

– 10 American KB swings (53/35)

– 10 pull-ups

Partners alternate activites
Scale:

– 5 burpees

– 10 Russian KB swings (53/35)

– 10 jumping pull-ups

Partners alternate activites

OPT B: Metcon (AMRAP – Rounds and Reps)

With 2 Partners

24-min AMRAP

– 5 6-count burpees

– 10 American KB swings (53/35)

– 10 pull-ups

– 15 V-ups

Partners alternate activites
Scale

– 5 burpees

– 10 Russian KB swings (53/35)

– 10 jumping pull-ups

– 15 Abmat sit-ups

Partners alternate activites