CrossFit Surmount – CrossFit

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
If you completed yesterday’s workout, you may substitute bent over rows for pull-ups and floor presses for push ups (95/63). You may scale up to ring or dead-hang pull-ups, negative or plyo pushups, weighted Abmat sit-ups, and/or jumping or weighted (or even weighted jumping) air squats. Yes, you may mix and match. No, you may not begin with a scaled up activity and scale down, e.g., weighted Abmat sit-ups to Abmat sit-ups.