CrossFit Surmount – CrossFit

Choose option A-1 if you are participating in Paleo Challenge. All other athletes may choose option A-1 or A-2.
All athletes will complete both B-1 and B-2.

A-1: Metcon (AMRAP – Reps)

PC3: Metcon (AMRAP – Reps)

9-minute AMRAP

20 G2OH – 95/65#

7 Bar Facing Burpees

15 G2OH – 135/85#

7 Bar Facing Burpees

10 G2OH – 155/105#

7 Bar Facing Burpees

5 G2OH – 185/135#

7 Bar Facing Burpees

AMRAP G2OH – 225/155#

PC2: Metcon (AMRAP – Reps)

9-minute AMRAP

20 G2OH – 65/45#

7 Bar Facing Burpees

15 G2OH – 75/55#

7 Bar Facing Burpees

10 G2OH- – 95/65#

7 Bar Facing Burpees

5 G2OH – 135/95#

7 Bar Facing Burpees

AMRAP G2OH – 155/105#

PC1: Metcon (AMRAP – Reps)

9-minute AMRAP

20 G2OH (Med Ball) – 20/14#

7 Bar Facing Burpees

15 G2OH (Barbell) – 45/33#

7 Bar Facing Burpees

10 G2OH – 65/45#

7 Bar Facing Burpees

5 G2OH – 95/65#

7 Bar Facing Burpees

AMRAP G2OH – 115/85#

A-2: Metcon (AMRAP – Reps)

9-minute AMRAP

20 PC – 95/63#

7 Bar Facing Burpees

15 PC – 115/73#

7 Bar Facing Burpees

10 PC – 125/83#

7 Bar Facing Burpees

5 PC – 135/93#

7 Bar Facing Burpees

AMRAP PC – 155/113#
Scale weight as needed, ensuring that weight increases each round.

B-1: 1000m Row (Time)

Max Effort 1000m Row

B-2: 50c Row (Time)