CrossFit Surmount – CrossFit
Choose option A-1 if you are participating in Paleo Challenge. All other athletes may choose option A-1 or A-2.
All athletes will complete both B-1 and B-2.
A-1: Metcon (AMRAP – Reps)
PC3: Metcon (AMRAP – Reps)
9-minute AMRAP
20 G2OH – 95/65#
7 Bar Facing Burpees
15 G2OH – 135/85#
7 Bar Facing Burpees
10 G2OH – 155/105#
7 Bar Facing Burpees
5 G2OH – 185/135#
7 Bar Facing Burpees
AMRAP G2OH – 225/155#
PC2: Metcon (AMRAP – Reps)
9-minute AMRAP
20 G2OH – 65/45#
7 Bar Facing Burpees
15 G2OH – 75/55#
7 Bar Facing Burpees
10 G2OH- – 95/65#
7 Bar Facing Burpees
5 G2OH – 135/95#
7 Bar Facing Burpees
AMRAP G2OH – 155/105#
PC1: Metcon (AMRAP – Reps)
9-minute AMRAP
20 G2OH (Med Ball) – 20/14#
7 Bar Facing Burpees
15 G2OH (Barbell) – 45/33#
7 Bar Facing Burpees
10 G2OH – 65/45#
7 Bar Facing Burpees
5 G2OH – 95/65#
7 Bar Facing Burpees
AMRAP G2OH – 115/85#
A-2: Metcon (AMRAP – Reps)
9-minute AMRAP
20 PC – 95/63#
7 Bar Facing Burpees
15 PC – 115/73#
7 Bar Facing Burpees
10 PC – 125/83#
7 Bar Facing Burpees
5 PC – 135/93#
7 Bar Facing Burpees
AMRAP PC – 155/113#
Scale weight as needed, ensuring that weight increases each round.
B-1: 1000m Row (Time)
Max Effort 1000m Row