CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 11 minutes
200m Run
10 clean & jerks @ 135/95
5 strict pull ups
RX+= C2B
Hang Snatch
sets 1&2 @ 70%
sets 3&4 @ 75%
set 5 @ 80%
set 6 @ 80%+
Accessory Work
Half kneeling landmine twists
4 x 12