CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 11 minutes

200m Run

10 clean & jerks @ 135/95

5 strict pull ups
RX+= C2B

Hang Snatch

sets 1&2 @ 70%

sets 3&4 @ 75%

set 5 @ 80%

set 6 @ 80%+

Accessory Work

Half kneeling landmine twists

4 x 12