CrossFit Surmount – CrossFit

Metcon (Weight)

Overhead squat

1-10-1-20-1-30
Enter total weight overhead squatted

Metcon (AMRAP – Rounds and Reps)

5-min AMRAP

Cash in 25 calorie row

Then

5 sit-ups

5 back extensions

5 burpees
Row not included in score.