CrossFit Surmount – CrossFit
Metcon (Weight)
Overhead squat
1-10-1-20-1-30
Enter total weight overhead squatted
Metcon (AMRAP – Rounds and Reps)
5-min AMRAP
Cash in 25 calorie row
Then
5 sit-ups
5 back extensions
5 burpees
Row not included in score.