CrossFit Surmount – CrossFit
Overhead Squat (20 minutes to establish 1 rep max)
Metcon (Time)
3 Rounds:
500 Meter Row/400 Meter Run
12 Deadlifts (245/165)
15 Box Jumps (30/24)
3 Rounds:
500 Meter Row/400 Meter Run
12 Deadlifts (245/165)
15 Box Jumps (30/24)