CrossFit Surmount – CrossFit
Metcon (Time)
Partner Workout: You go, I go…
10 Rounds
100m run or 15/12 cal
10 Hang power snatch @ 95/65
8 Burpees facing the bar
At home:
10 rounds
100m run
10 Odd object ground to overhead
8 Burpees
H: Metcon (AMRAP – Reps)
4 roeunds
1 minute per station, :10 transition
Chair rows
Wall Sit
Curtsy lunges
Elbow plan
Rest 1 minute