CrossFit Surmount – CrossFit

Metcon (Time)

Partner Workout: You go, I go…

10 Rounds

100m run or 15/12 cal

10 Hang power snatch @ 95/65

8 Burpees facing the bar
At home:

10 rounds

100m run

10 Odd object ground to overhead

8 Burpees

H: Metcon (AMRAP – Reps)

4 roeunds

1 minute per station, :10 transition

Chair rows

Wall Sit

Curtsy lunges

Elbow plan

Rest 1 minute