CrossFit Surmount – CrossFit

Overhead Squat (Establish 3RM)

Metcon (3 Rounds for reps)

Tabata row for calories

Rest 2 minutes

Tabata air squats

Rest 2 minutes

Tabata weighted (55/45) plank hold
Enter LOWEST score, i.e., this is a true tabata.

Enter seconds for plank hold.