CrossFit Surmount – CrossFit
Overhead Squat (Establish 3RM)
Metcon (3 Rounds for reps)
Tabata row for calories
Rest 2 minutes
Tabata air squats
Rest 2 minutes
Tabata weighted (55/45) plank hold
Enter LOWEST score, i.e., this is a true tabata.
Enter seconds for plank hold.