CrossFit Surmount – CrossFit
Metcon (Time)
You go, I go
10 rounds for time
12 Deadlifts 185/135
9 Hang power cleans
185/135
6 Push jerks 185/135
15 HSPU
15 Cal Row
You go, I go
10 rounds for time
12 Deadlifts 185/135
9 Hang power cleans
185/135
6 Push jerks 185/135
15 HSPU
15 Cal Row