CrossFit Surmount – CrossFit

Metcon (Time)

2 rounds:

15 Hang power Snatch @ 95/65

50′ OH walking lunges w/ DB @ 50/35

*rest 2 minutes*

2 rounds

15 OHS @ 95/65

200M Run

Gymnastics

Rope Climb Practice:

EMOM X 10

1) 4 jumps + foot clamp in J or S hook

2) 2 full climbs