CrossFit Surmount – CrossFit

Overhead Squat (10-5-3-1-1-1-3-5-10)

You may NOT increase weight. You must complete unbroken reps. Choose your weight carefully.

Metcon (Time)

Run 800m

Then

3 rounds

30 toes to bar

30 power cleans @ OHS weight
Scale to knees to 90 and/or medicine ball cleans