CrossFit Surmount – CrossFit

Overhead Squat (5×5 @ 75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

5 cleans (@ 75% of OHS 1RM)

10 floor presses

50 double unders

Gymnastics

Take up to 10 minutes to practice headstands (and NOT handstands)