CrossFit Surmount – CrossFit
Overhead Squat (5×5 @ 75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
5 cleans (@ 75% of OHS 1RM)
10 floor presses
50 double unders
Gymnastics
Take up to 10 minutes to practice headstands (and NOT handstands)