Our most recent Foundations graduates, Sharon and Andie!

Our most recent Foundations graduates, Sharon and Andie!

One of our newest members, Stephen Lair!

One of our newest members, Stephen Lair!

Open Gym from 6 to 9 am and from 5:15 to 7:30 pm Boot Camp at 6 & 7 am Foundations, Part 4 from 6:30 to 8 pm

Today, like every Thursday, would be a great day to rest. You can, of course, work on a skill, make up a missed WOD, etc. If you are making up a missed WOD or working on a skill, be sure to have a plan. If you work out between 6 and 8 am, I will have limited time to speak with and/or assist as I will be leading the Boot Camp sessions. If you work out after 6:30 pm, I will be unable answer your questions or provide assistance, as I will be leading Foundations. Coaches Jeff, Jannicka, and Chris may be available.