Our most recent Foundations graduates, Sharon and Andie!
One of our newest members, Stephen Lair!
Open Gym from 6 to 9 am and from 5:15 to 7:30 pm Boot Camp at 6 & 7 am Foundations, Part 4 from 6:30 to 8 pm
Today, like every Thursday, would be a great day to rest. You can, of course, work on a skill, make up a missed WOD, etc. If you are making up a missed WOD or working on a skill, be sure to have a plan. If you work out between 6 and 8 am, I will have limited time to speak with and/or assist as I will be leading the Boot Camp sessions. If you work out after 6:30 pm, I will be unable answer your questions or provide assistance, as I will be leading Foundations. Coaches Jeff, Jannicka, and Chris may be available.