CrossFit Surmount – CrossFit

Handstand Push-ups

Handstand Walk (Distance)

Handstand Hold (Time)

Metcon (AMRAP – Reps)

Tabata (alternating):

Russian KB Swings (53/35)

Wall sits with KB in goblet squat position

Tabata (alternating):

Push-ups

Hollow hold

Tabata (alternating):

Mountain climbers

V-Ups

:30 rest between each tabata
Score is total reps. Each second in wall sit and hollow hold = 1 rep.