CrossFit Surmount – CrossFit

Rest 4 minutes bewteen A & B and B & C.

A: Metcon (AMRAP – Rounds and Reps)

12-min AMRAP

1 power clean

2 hang power cleans

3 front squats

2 shoulder to overhead

1 back squat
Rx+ = 135/98

Rx = 95/63

Scaled (suggested) = 75/45

B: Metcon (AMRAP – Rounds and Reps)

6-min AMRAP

1 power clean

2 hang power cleans

3 front squats

2 shoulder to overhead

1 back squat
Rx+ = 135/98

Rx = 95/63

Scaled (suggested) = 75/45

C: Metcon (AMRAP – Rounds and Reps)

3-min AMRAP

1 power clean

2 hang power cleans

3 front squats

2 shoulder to overhead

1 back squat
Rx+ = 135/98

Rx = 95/63

Scaled (suggested) = 75/45