CrossFit Surmount – CrossFit
4-min rounds
Work 40 sec; rest 20 sec
Rest 3 minutes between tabatas
Metcon (AMRAP – Reps)
10m shuttle sprints
Metcon (AMRAP – Reps)
Russian KB swings (53/44)
Metcon (AMRAP – Reps)
Double unders
Metcon (AMRAP – Reps)
Alternating arm sledgehammer swings
Metcon (AMRAP – Reps)
10m shuttle sprints (this isn’t a typo)