CrossFit Surmount – CrossFit

4-min rounds
Work 40 sec; rest 20 sec
Rest 3 minutes between tabatas

Metcon (AMRAP – Reps)

10m shuttle sprints

Metcon (AMRAP – Reps)

Russian KB swings (53/44)

Metcon (AMRAP – Reps)

Double unders

Metcon (AMRAP – Reps)

Alternating arm sledgehammer swings

Metcon (AMRAP – Reps)

10m shuttle sprints (this isn’t a typo)