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Thursday, March 6, 2014

Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am
Wednesday Make-up WODs at 6 & 7 am
Open Gym from 5 to 6 pm
Monday Make-up WOD at 5 pm
Yoga from 6 to 7 pm

  • The CrossFit Games Open 14.2 will be held TOMORROW (Friday instead of Saturday as originally scheduled) during all of the scheduled sessions.
  • Coaches Paul and Jeff will be out of town this weekend. Coaches Liz and Emily will be leading the Saturday sessions and Community WOD, and Coaches Liz and Chris will be leading the Sunday sessions.
  • Coach Paul will hold a Running Clinic Saturday, March 15, from 1 to 4:30 pm. Topics include mobility and stretching, the elements of running, running drills, running form (including recording and critique), and a group workout. Fee is $45 for members and $55 for non-members.

Excuse the dust and noise as the wall comes tumbling down! Yes, it’s official: CrossFit Surmount will be doubling in size!

For those of you who were unable to attend the Monday session due to inclement weather, join us at 5 pm for a special make-up session. For those of you who were unable to attend the Tuesday session due to inclement weather, join us at 6 or 7 am for a special make-up session.

Be sure to join us for yoga with Doreen tonight from 6 to 7!

During Open Gym you can  choose to work on a skill, make up a missed WOD (including yesterday’s WOD, 6amers), etc. during Open Gym. If you are making up a missed WOD or working on a skill, be sure to have a plan.