CrossFit Surmount – CrossFit
Metcon (Weight)
Every 90 seconds for 10 rounds (15 minutes)
Power jerk + push press + press
Begin @ 55 – 65 % of press 1RM. You must complete all 3 activities each round.
Metcon (Time)
In teams of 2 or 3
2 RFT
– 21 (14)/leg walking OH lunges (45/35)
– 21 (14) weighted sit-ups
– 21 (14) weighted air squats
– 21 (14) burpee box jumps (27/22.5)
Partner B may not begin activity until Partner A has completed activity. The same goes for Partner C, if applicable.