CrossFit Surmount – CrossFit

Metcon (Weight)

Every 90 seconds for 10 rounds (15 minutes)

Power jerk + push press + press
Begin @ 55 – 65 % of press 1RM. You must complete all 3 activities each round.

Metcon (Time)

In teams of 2 or 3

2 RFT

– 21 (14)/leg walking OH lunges (45/35)

– 21 (14) weighted sit-ups

– 21 (14) weighted air squats

– 21 (14) burpee box jumps (27/22.5)
Partner B may not begin activity until Partner A has completed activity. The same goes for Partner C, if applicable.