CrossFit Surmount – CrossFit
Metcon (Time)
Not Quite Fran
With a partner
21-15-9
Thrusters (95/63)
Ring rows (feet elevated to box)
Partners need not evenly divide work but MUST tag between exchanges.
Metcon (Time)
Not Quite Helen
With a partner
4 RFT
400m Run
21 KB swings (53/35)
12 parallette pass throughs
Partners MUST take turns and tag between exchanges, i.e., partner A runs, Partner B swings KB, Partner A completes pass throughs, Partner B runs, etc.