CrossFit Surmount – CrossFit

Metcon (Time)

Not Quite Fran

With a partner

21-15-9

Thrusters (95/63)

Ring rows (feet elevated to box)
Partners need not evenly divide work but MUST tag between exchanges.

Metcon (Time)

Not Quite Helen

With a partner

4 RFT

400m Run

21 KB swings (53/35)

12 parallette pass throughs
Partners MUST take turns and tag between exchanges, i.e., partner A runs, Partner B swings KB, Partner A completes pass throughs, Partner B runs, etc.