CrossFit Surmount – CrossFit

Bench Press (Establish 5RM)

Metcon (AMRAP – Rounds and Reps)

12-minute AMRAP

10 box jump overs (24/20)

10 floor presses (@ 55% of bench press 5RM)

10 lateral box jumps (20/16)

10 sumo deadlift high pulls