CrossFit Surmount – CrossFit
Weightlifting
Power clean + Front Squat + Push Jerk
2+2+2 @ 60% of Push jerk
2+2+2 @ 70%
2 sets of 2+2+2 @ 80%
Metcon (Time)
75 Thrusters @ 75/55
50 Burpees
75 WB 20/14
Accessory Work
GHD situps
5 x max rep in 30 seconds
rest 1 minute between sets