CrossFit Surmount – CrossFit

Weightlifting

Power clean + Front Squat + Push Jerk

2+2+2 @ 60% of Push jerk

2+2+2 @ 70%

2 sets of 2+2+2 @ 80%

Metcon (Time)

75 Thrusters @ 75/55

50 Burpees

75 WB 20/14

Accessory Work

GHD situps

5 x max rep in 30 seconds

rest 1 minute between sets