CrossFit Surmount – CrossFit

Back Squat (7 x 5 @ 80%)

3: Metcon (Time)

3 rounds for time

800m Run

30 Weighted Sit-ups 1 x 50/35lbs

30 DB Step-up over @ 24/20″ + 1

x 50/35lbs

2: Metcon (Time)

3 rounds

600m Run

30 Weighted Sit-ups 1 x 35/25 lbs

30 DB Step-up over @ 24/20″ + 1

x 35/25 lbs

1: Metcon (Time)

3 rounds

400m Run

30 Sit-ups

30 Step-up over @ 24/20″