CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a Partner
Amrap 22mins
30 Deadlift @225/155lbs
60 Pistols
60 TTB
200 Double unders
You go, I go. While one partner is working the other partner is:
Deadlift -> Holding the top position of the deadlift @225/155lbs
Pistols-> Holding the bottom of the squat
TTB-> Hanging from the pull-up bar
Double under -> holding an elbow plank