CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a Partner

Amrap 22mins

30 Deadlift @225/155lbs

60 Pistols

60 TTB

200 Double unders
You go, I go. While one partner is working the other partner is:

Deadlift -> Holding the top position of the deadlift @225/155lbs

Pistols-> Holding the bottom of the squat

TTB-> Hanging from the pull-up bar

Double under -> holding an elbow plank