CrossFit Surmount – CrossFit

1: Metcon (Time)

50-40-30-20-10

25-20-15-10-5

5-4-3-2-1

– Single Unders

– Russian KBS @ weight you can do 15 reps at

– Hang power snatch + OHS

2: Metcon (Time)

25-20-15-10-5

25-20-15-10-5

5-4-3-2-1

– Double Unders

– Russian KBS @ 53/35

– Hang squat snatch @ 80% RPE

2: Metcon (Time)

25-20-15-10-5

25-20-15-10-5

5-4-3-2-1

– Double Unders

– Russian KBS @ 53/35

– Hang squat snatch @ 80% RPE

3: Metcon (Time)

50-40-30-20-10

25-20-15-10-5

5-4-3-2-1

– Double Unders

– Russian KBS @ 53/35

– Hang squat snatch @ 80% RPE

Accessory Work

Pike Pulls

5 x 10