CrossFit Surmount – CrossFit

Back Squat (1 x 15 @ 60%, 1 x 14 @ 70%, 1 x 13 @ 80% of 10RM)

Metcon (Time)

50 box jumps (24)

25 handstand push-ups

40 box jumps

20 handstand push-ups

30 box jumps

15 handstand push-ups

20 box jumps

10 handstand push-ups

10 box jumps

5 handstand push-ups
STRICT 20-min time cap


Bonnie keeps an eye on strokes per minute!