CrossFit Surmount – CrossFit

Back Squat (Complete 30 unbroken reps)

Metcon (Time)

1 deadlift (185/123) + 2 lateral bar hops + 2 box jump overs

2 dl + 4 lbh + 4 bjo

3 dl + 6 lbh + 6 bjo



10 dl + 20 lbh + 20 bjo
20-min time cap

Scale up to 10, 20, 30…100 lateral bar hops & twisting box jump overs