CrossFit Surmount – CrossFit

Gymnastics

EMOM 12

Odd: 20 KB swings

Even: 20 Pistols/Scaled Pistols/Air Squats or High box steps

3: Metcon (AMRAP – Reps)

2 times through…

AMRAP 4:

30 Double unders

4/4 Clean and Jerks DB w/ 50/35

*Rest 1 minute*

2 Minute:

Max Cal

*Rest 30 seconds*

2: Metcon (AMRAP – Reps)

2 times through…

AMRAP 4:

30 Double unders

4/4 Clean and Jerks DB w/ 40/25

*Rest 1 minute*

2 Minute:

Max Cal

*Rest 30 seconds*

1: Metcon (AMRAP – Reps)

2 times through…

AMRAP 4:

30 Single unders

4/4 Clean and Jerks DB light

*Rest 1 minute*

2 Minute:

Max Cal

*Rest 30 seconds*