CrossFit Surmount – CrossFit
Gymnastics
EMOM 12
Odd: 20 KB swings
Even: 20 Pistols/Scaled Pistols/Air Squats or High box steps
3: Metcon (AMRAP – Reps)
2 times through…
AMRAP 4:
30 Double unders
4/4 Clean and Jerks DB w/ 50/35
*Rest 1 minute*
2 Minute:
Max Cal
*Rest 30 seconds*
2: Metcon (AMRAP – Reps)
2 times through…
AMRAP 4:
30 Double unders
4/4 Clean and Jerks DB w/ 40/25
*Rest 1 minute*
2 Minute:
Max Cal
*Rest 30 seconds*
1: Metcon (AMRAP – Reps)
2 times through…
AMRAP 4:
30 Single unders
4/4 Clean and Jerks DB light
*Rest 1 minute*
2 Minute:
Max Cal
*Rest 30 seconds*