Announcements

The Saturday @ 11 session has been CANCELLED. Be sure to attend the 8:30 or 9:45 session led by Coach Deborah!

CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

12-minute Tabata

Rotate through following 3 activities

– Floor presses (@ 80% of push press 3RM)

– Pull-ups

– Toes to bar

Push Press (3 X 4 @ 80%, 2 X 4 @ 85%, 1 X 4 @ 95% of 3RM)


Jessica, Dianne, and Deborah practice synchronized wall ball shots.