CrossFit Surmount – CrossFit

Metcon (Time)

For Time

31 Push Presses (75/55 lb)

31 Pull-Ups

31 Snatches (75/55 lb)

31 Sit-Ups

31 Toes-to-Bars

31 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (75/55 lb)

31 Double-Unders

31 Thrusters (75/55 lb)

31 Lunges

31 Burpees

Then, 365 meter Row

Accessory Work

3 sets

10/10 Bird dog row (with band)

10/10 Double DB Dead bug (legs only)

Bird dog row: https://www.youtube.com/watch?v=zHu29oaPdto

Double DB Dead Bug: https://www.youtube.com/watch?

v=RO41Hgsoxzc