CrossFit Surmount – CrossFit

ALL athletes will be completing the Lurlong Resolution Challenge Workout today.

New Year Tester (AMRAP – Reps)

7-min AMRAP

5 Front Squats (155/95/65 & 115/65/35)

7 Bar Facing Burpees

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP

Run 1 mile

Then

35 double unders

10 power cleans (115/95/65 & 93/63/35)
Run does not count toward score.