WOD for Saturday, August 10
WODs at 8:30 & 9:45 am
FREE Community Workout from 11 to 11:45 am
PLEASE NOTE NEW CLASS TIMES!
“Second Saturday Series: Rings” takes place TODAY from 12:30 to 1:45 pm. Learn and practice ring dips, skin the cats, ball-ups, vertical holds, iron crosses, ring pull-ups, ring pushups, muscle-ups — and more!
EMOTM for 10 minutes
1 clean, 1 power clean, 1 hang power clean @ 50% of clean 1RM
Max time strict plank hold with elevated feet
Use a medicine ball, bench, or box.
3 Rounds for Time
— Run 400m
— 15 chin-ups
— 15 Sumo dead-lift high pulls (95/63)