CrossFit Surmount – CrossFit

Gymnastics

Tempo descent HSPU, pause in bottom, kip up

6 x 3

Metcon (Time)

27-21-15-12-9

deadlifts @ 155/105

wallball @ 20/14

Accessory Work

4 sets

45-60 seconds Hollow body hold on GHD

45-60 seconds Extension hold on GHD

rest 60 seconds