CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Reps)
E2MOMX6
200m Run
Max rope climbs
Score: Total rope climb reps
2: Metcon (AMRAP – Reps)
E2MOMX6
200m Run
Max strict chin-ups
Score: Total rope climb reps
1: Metcon (AMRAP – Reps)
E2MOMX6
100m Run
Max rope climbs from floor
Score: Total rope climb reps
3: Metcon (6 Rounds for time)
E3MOMX6 (18 min)
10 Burpee box jump overs @30/34″
12/8 Cal Bike/Row/Ski
Score: Each round for time
2: Metcon (6 Rounds for time)
E3MOMX6 (18 min)
8-10 Burpee box jump overs @24/20″
12/8 Cal Bike/Row/Ski
Score: Each round for time
1: Metcon (6 Rounds for time)
E3MOMX6 (18 min)
6-10 Burpee box jump overs @low/ or burpee box step overs@high
6-10 Cal Bike/Row/Ski
Score: Each round for time
Accessory Work
4 sets
12 Bent over landmine Row (Neutral grip)
12 alternated Elbow plank + knee to elbow
Rest as needed between sets