CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 35 minutes
While one partner:
Runs 600m
the other partner perform rounds of:
10 burpees over the KB
20 SDLHP w/ KB (53/35)
*Once the partner
finishes cardio they
must both go for a
farmer’s carry of 200m each with their KB
then switch places
Score is rounds & reps of the 10/20 combo