CrossFit Surmount – CrossFit

Metcon (Time)

Partner Nancy

4 RFT

400m run

10 OHS (95/63)

10 power snatch

-Partners alternate activites

Metcon (AMRAP – Reps)

Partner Nicole

20-min AMRAP

400m run & max rep pull-ups

– Partners take turns
Begin Partner Nicole immediately following Partner Nancy. (Be sure to look at clock!) Score = total number of pull-ups.