Workouts will be held at 8:30 and 9:45 AM on Labor Day, September 1.

CFS – CrossFit

A: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

B: Metcon (No Measure)

Rope climbs
Practice rope climbs, including legless and J-hook. If unable to climb rope, practice scaling options. Coaches will provide direction.