CrossFit Surmount – CrossFit
With a partner. For time, 20 seconds working sets to complete: 100 reps
100 KBS @ 53/35
100 push ups
100 Step ups with KB in goblet position.
100 Ring rows
You will work for 20 seconds, then rest 20 seconds while your partner works. One person working at a time to get to 100 reps.