CrossFit Surmount – CrossFit

Metcon (Time)

With a partner. For time, 20 seconds working sets to complete: 100 reps

100 KBS @ 53/35

100 push ups

100 Step ups with KB in goblet position.

100 Ring rows

100 TTB
You will work for 20 seconds, then rest 20 seconds while your partner works. One person working at a time to get to 100 reps.