CrossFit Surmount – CrossFit
A: Metcon (Time)
50
50
50
Time cap 12 minutes, everyone start metcon B 3 minutes after time cap
B: Metcon (Time)
With a partner:
100 ….. for time
50
50
50
Time cap 12 minutes, everyone start metcon B 3 minutes after time cap
With a partner:
100 ….. for time