CrossFit Surmount – CrossFit

Back Squat (Max at 85%)

3 reps @80%

rest 2 minute

10 reps @30%

rest 2 minutes

3 reps @85%

rest 2 minute

10 reps @30%

rest 2 minutes

Max reps @85%

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

15

15

15

Accessory Work

4 rounds

15 GHD plate crunch (30┬░contraction)

15/15 GHD side bend