CrossFit Surmount – CrossFit
Back Squat (Max at 85%)
3 reps @80%
rest 2 minute
10 reps @30%
rest 2 minutes
3 reps @85%
rest 2 minute
10 reps @30%
rest 2 minutes
Max reps @85%
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
15
15
15
Accessory Work
4 rounds
15 GHD plate crunch (30°contraction)
15/15 GHD side bend