CrossFit Surmount – CrossFit

Clean (Waves)

EMOM x 9 (3 waves)

min 1, 4 & 7: 2 @ 75%

min 2, 5 & 8: 2 @ 80%

min 3, 5 & 9 2 @ 85%

Metcon (Time)

3 rounds

15

50

15

Accessory Work

4 sets

12 banded M

10 banded angel

https://www.youtube.com/watch?v=LxMc2XvYXeA