CrossFit Surmount – CrossFit

Metcon (Time)

AFAP

10 alternating arm DB push press (25/20% of bodyweight)

20 alternating arm DB hang power cleans

30 wall ball shots (20/14 & 10/9)

40 alternating leg lunges

50 double unders

5 rope climbs

– Rest 2 minutes –

5 rope climbs

50 double unders

40 alternating leg lunges

30 wall ball shots (20/14 & 10/9)

20 alternating arm DB hang power cleans

10 alternating arm DB push press