CrossFit Surmount – CrossFit

Gymnastics

EMOM x 10:

1-6 Muscle-ups (ring/bar/attemtps)

or

1-6 pull up + dip

Metcon (Time)

5 rounds for time:

60 double unders

5 Power Snatches @ 70% of 1 rep max

Accessory Work

4 sets:

20 reverse hypers

15 hip extensions weighted with plate