Announcements

CrossFit Endurance is CANCELLED Thursday, October 22!

CrossFit Surmount – CrossFit

Metcon (Time)

5 RFT

5 muscle-ups

Run 200m

10 cleans (95/73)

Run 200m

15 push presses

Run 200m
Scale muscle-ups to banded and/or jumping muscle-ups or ring dips.