Announcements
CrossFit Endurance is CANCELLED Thursday, October 22!
CrossFit Surmount – CrossFit
Metcon (Time)
5 RFT
5 muscle-ups
Run 200m
10 cleans (95/73)
Run 200m
15 push presses
Run 200m
Scale muscle-ups to banded and/or jumping muscle-ups or ring dips.