CrossFit Surmount – CrossFit
Hang Snatch (7 x 3, about 70% of snatch)
Metcon (Time)
10 rounds for time
10 Front Rack Lunges @ 115/75
30 Double unders
Weight must that weight is that all are unbroken
10 rounds for time
10 Front Rack Lunges @ 115/75
30 Double unders
Weight must that weight is that all are unbroken